PINEAPPLE NUTRITION

The best place to start exploring pineapple benefits for men is to look at the fruit’s nutrition. The nutrients in fresh pineapple support everything from digestion to weight loss to muscle recovery and it is especially good for men’s sexual health.

Here’s a breakdown of the nutrients in this delicious tropical fruit that help contribute to men’s sexual health and overall well-being.

A 1-cup serving of raw pineapple contains:

• 2.3g fiber
• .9g protein
• 78.9mg vitamin C
• .1mg thiamin
• 29.7mcg folate
• .8mg niacin
• .5mg iron
• .2mg zinc
• 19.8mg magnesium
• 180mg potassium
• .2mg copper
• 1.5mg manganese