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11 Evidence-Based Health Benefits of Bananas

General Information

Vietnam homeland has many kinds of sweet and aromatic fruits, one of which is banana, a familiar specialty of the countryside. Speaking of bananas, no one can forget its distinctive shape, color and taste. This fruit is a domesticated fruit for a long time with a variety of types and names. The genre of bananas grown in Vietnam can range up to hundreds, such as: Chuối Mô (Cavendish Banana) ; Chuối Cau (Areca Banana); Chuối ngự, Chuối sứ, Chuối tiêu, Chuối hột

Where are bananas grown in Vietnam

Bananas are easily found year-round because of their easy-to-grow and adaptable properties in many environments. For Chuoi Cau, farmers often buy these banana varieties from the lowland areas to multiply, transplant and grow in their Ha Nam garden land. Its brother – Chuoi Ngu, is also planted in the same areas. In fact, Ha Nam province is believed to be the largest source of Chuoi Ngu distribution in Vietnam. On the other hand, Chuoi Tieu is compatible with places that are humid and has regular rainfall during the year. Thus, the Red River Delta is a suitable place to grow this pepper banana variety

Benefits of bananas

Bananas are among the world’s most attractive fruits with not only delicious taste, but also thanks to its many health benefits. This fruit has various nutrients that help reduce swelling, lose weight, strengthen the nerve system and white blood cell production. Moreover, bananas also provide antioxidants, vitamin C, vitamin B6 to boost your workout performance, cure nausea when drunk and overcome the depressed mental state.

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